Typical Weekly Planner

TIME
MON
TUES
WED
THURS
FRIDAY
08H00
10H30
 
ACADEMIC
ACADEMIC
ACADEMIC
ACADEMIC
ACADEMIC
10H30
11H30
 
MENTOR SESSIONS
PHYSICAL CONDITIONING
GYM
PHYSICAL CONDITIONING
VISION
11H30
12H30
 
PHYSICAL CONDITIONING
RUGBY TRAINING
SPEED, AGILITY, QUICKNESS
RUGBY TRAINING
ACADEMY WORK
12H30
13H30
 
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
13H30
15H30
 
GYM
POSITION SPECIFIC SKILLS
RUGBY TRAINING
SCHOOL COACHING
RECOVERY
15H30
16H30
 
POSITION SPECIFIC SKILLS
RECOVERY
LONG TERM PLAYER DEV
RECOVERY
RECOVERY
EVENING
HOME
CLUB TRAINING
HOME
CLUB TRAINING
MATCHES ON FRI/SAT

 

Quarterly Testing Part 5

 

40m Sprint Testing 2017